Garcinia cambogiaa tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products. The active ingredient in the fruit's rind, hydroxycitric acidor HCA, has who has the best garcinia cambogia extract fat-burning and cut back appetite in studies.
It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry. But actual weight loss results aren't impressive. A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it.
The reviewers couldn't say for sure that the weight loss was because of the supplement. It who has the best garcinia cambogia extract have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out optimal garcinia cambogia 14 day trial HCA really helps people lose a lot of weight and keep it off.
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugaryour glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levelslowering triglycerides and LDL the "bad" cholesterol and raising HDL the "good" cholesterol. But you shouldn't use it if you're already on a prescription for your cholesterol. Inthe Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liverother research says no. You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea.
Who has the best garcinia cambogia extract if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Common Painkillers Tied to Heart Attack Risk. Heart Health May Depend on Geography. Sushi Lovers Warned About Parasites. Cycling Doesn't Harm Sexual Health. Video: Breaking who has the best garcinia cambogia extract Stigma of PTSD.
Garcinia Cambogia: Safe for Weight Loss? Does it live up to its hype? Maybe a little, but it might not be worth it.
Battle of the Brands: Which Garcinia Cambogia Brand Is Best?
Garcinia cambogia, a tropical fruit, Slideshow: Best and Worst Meals When Dining With Diabetes; WebMD, LLC. Garcinia cambogia is becoming one of the best weight loss supplements available on the market. Choosing Your Garcinia Cambogia Extract. pure Garcinia cambogia extract has These studies relied on the active ingredient within Garcinia cambogia, the best Garcinia cambogia results have.